Mental Health Resources

Books & Digital Resources

Discover our expertly crafted collection of mental health books and resources. Each publication is designed to provide guidance, hope, and practical wisdom for your healing journey.

2 Expert Books
0 Free Resources
Professional Authors

Recovery Guides

Comprehensive guides for addiction recovery and mental wellness

Family Support

Resources for families supporting loved ones in recovery

Prevention

Educational materials for prevention and early intervention

Personal Growth

Self-help and personal development for mental wellness

Premium Collection

In-depth resources with comprehensive mental health guidance

The Freedom to be Ourselves

The Freedom to Be Ourselves is a raw, redemptive memoir by Ezra Wainaina, a Kenyan counselor who battled alcoholism for 12 years before emerging as a beacon of hope. From a Christian upbringing in Murang’a County to a life derailed by addiction working as a PSV driver on the Thika-Nairobi Super Highway, a taxi driver, and a security guard in the Middle East Ezra’s story is one of descent and deliverance. Addiction stripped him of ambition and dignity, but an inpatient rehab program ignited a spiritual awakening and a new purpose: counseling others. Blending personal narrative with insights on self-will, recovery, and the 12 Ninth Step Promises, Ezra redefines freedom as a journey from careless indulgence to controlled capacity. Rooted in Kenyan culture, this book offers a universal call to reclaim authenticity, inspiring addicts, families, and anyone seeking liberation from life’s struggles.

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(4.9)
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Addiction the coiled viper

In Addiction, The Coiled Viper, Ezra a recovering addict, addictions counselor, and motivational speaker delivers a gripping exploration of addiction’s insidious grip. Likening it to a coiled viper, he reveals how addiction hides in plain sight, striking with stealth and precision to unravel lives. Drawing from his own journey, Ezra traces the descent from casual use to all-consuming dependency, exposing the deceptive allure that masks its devastating toll on relationships, careers, and self-worth. Through powerful metaphors and raw personal stories, the book maps addiction’s stages: curiosity, experimentation, habit, and obsession. Yet, amid the darkness, Ezra offers hope. He celebrates every sober day as a victory, emphasizing that recovery begins with acceptance and a willingness to change. Addiction, The Coiled Viper is both a stark warning and an inspiring call to break free, resonating with anyone seeking to overcome life’s hidden threats.

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(4.9)
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Explore our comprehensive collection of mental health resources designed to support your healing, growth, and recovery. From free introductory guides to in-depth premium resources, find the perfect book for your journey.

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